WOD 8 – 3 – 21
Deadlift
5 – 5 – 5 across
3 – 3 – 3 across
1 – 1 – 1 building
Cash out AMRAP 10
Accumulate 3 min L hold
max reps medball situps in remaining 10 min
WOD 8 – 3 – 21
Deadlift
5 – 5 – 5 across
3 – 3 – 3 across
1 – 1 – 1 building
Cash out AMRAP 10
Accumulate 3 min L hold
max reps medball situps in remaining 10 min
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024