2 ./ 11 / 22
A.
7 Sets of 3 deadlift
Don’t build after set 5
B.
4 min each bike , 3 min each , 2 min each , 1 min each ( total cals )
2 ./ 11 / 22
A.
7 Sets of 3 deadlift
Don’t build after set 5
B.
4 min each bike , 3 min each , 2 min each , 1 min each ( total cals )