2/8/24
3 x 5 deadlift building
3 x 3 deadlift building
3 x 1 deadlift building
Cash out
7 min amrap
7 plate ground to overhead 45#
7 burpees to plate
2/8/24
3 x 5 deadlift building
3 x 3 deadlift building
3 x 1 deadlift building
Cash out
7 min amrap
7 plate ground to overhead 45#
7 burpees to plate