WOD 1 . 25 . 21
Deadlift 7 x 3
Build to heaviest set by set 4. Then build down or stay same weight across.
B. Cash out
Rotate full rounds with partner for 4 rounds each.
8 box jump over
6 burpee box jump over
8 burpees
20 min cap
WOD 1 . 25 . 21
Deadlift 7 x 3
Build to heaviest set by set 4. Then build down or stay same weight across.
B. Cash out
Rotate full rounds with partner for 4 rounds each.
8 box jump over
6 burpee box jump over
8 burpees
20 min cap