Tuesday last class is 12pm . Wednesday we are closed. Thursday and Friday are regular schedule
Death by : do 1 rep minute 1 , 2 reps minute 2 , keep going adding 1 rep until failure.
Death by Power Snatch 95 / 65
Death by burpees
Tuesday last class is 12pm . Wednesday we are closed. Thursday and Friday are regular schedule
Death by : do 1 rep minute 1 , 2 reps minute 2 , keep going adding 1 rep until failure.
Death by Power Snatch 95 / 65
Death by burpees