Wod 12 . 10 . 18
A.
From the rack , building Each set
overhead squat 3-3-3
front squat 2-2-2
back squat 1-1-1
B.
“Dog the bounty hunter “
5 rounds
7 front squats 155/115
2 man makers
( pushup -row-pushup – row- pushup- ground to overhead )
250m run