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“Down the Line”

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WOD 11 . 8 . 18

” Down the Line”

10 Rounds Each

Rotate full founds with a partner

Row 15 / 12 calories

15 wallballs

  • Set up rowers 10m from the wallball wall so athlete must shuttle run the ball to the wall perform the wall balls and run ball back to the rower before partner can begin his or her round

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