wod 3 . 29 . 19
Row 60 calories
50 box jumps
40 toes to bar
30 hspu ( scale off your box )
20 heavy DB snatch
10 ring muscle ups ( scale 20 ctb pull ups )
19 min CAP
wod 3 . 29 . 19
Row 60 calories
50 box jumps
40 toes to bar
30 hspu ( scale off your box )
20 heavy DB snatch
10 ring muscle ups ( scale 20 ctb pull ups )
19 min CAP
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024