Schedule for the week :
monday – regular schedule
tuesday – regular schedule
wednesday 530 am , 830 am and noon only No Evening classes
thursday ( 4th of July ) 830 and 10 am classes only
Friday : 830 and 10 am only
Long Haul
With a partner complete
2000m row
150 wallballs
10 rope climbs
1 mile run with a ball.