WOD 4 . 22 . 21
5 bar muscle ups or 2 x pull ups
10 bench press 155 / 85
15 / 12 cal row
20 weighted sit-ups with med ball
WOD 4 . 22 . 21
5 bar muscle ups or 2 x pull ups
10 bench press 155 / 85
15 / 12 cal row
20 weighted sit-ups with med ball