WOD July 12 , 2021
EMOM 30
Minute 1 – row 15 / 12
Minute 2 – 45 double unders
Minute 3 – Assault Bike 12 / 10
Minute 4 – 15 wall balls 20 / 14
Minute 5 – 100m run
WOD July 12 , 2021
EMOM 30
Minute 1 – row 15 / 12
Minute 2 – 45 double unders
Minute 3 – Assault Bike 12 / 10
Minute 4 – 15 wall balls 20 / 14
Minute 5 – 100m run