June 19 . 2020
MOBILITY CLASS 930 – please bring your own towel or mat
Fight gone bad
3 rounds
1 min for max reps at each station
- wall balls
- sumo deadlift high pull KB 53 / 70
- box jumps 20 inch for all
- push press 75 / 55 barbell
- Row max cals
- 1 min rest between rounds