Fight Gone Bad

18
Jun

Fight Gone Bad

June 19 . 2020

MOBILITY CLASS 930 – please bring your own towel or mat

Fight gone bad

3 rounds

1 min for max reps at each station

  • wall balls
  • sumo deadlift high pull KB 53 / 70
  • box jumps 20 inch for all
  • push press 75 / 55 barbell
  • Row max cals
  • 1 min rest between rounds