WOD 10 – 13 – 21
30 wall balls
30 sumo deadlift high pull
30 box jumps 20 inches
30 push press
30 calories
rest 1 min
3 rounds for total time or 25 MIN cap
use 75 / 55 barbell
WOD 10 – 13 – 21
30 wall balls
30 sumo deadlift high pull
30 box jumps 20 inches
30 push press
30 calories
rest 1 min
3 rounds for total time or 25 MIN cap
use 75 / 55 barbell
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024