Front Squat Strength

11
Oct

Front Squat Strength

WOD 10 – 12 – 21

A. Front Squat

8- 6 – 4 – 2- 8 – 6 – 4 – 2

B. cash out

amrap 10

50′ handstand walk ( scale with 10 shoulder taps or count to 10 in hand stand hold or 30 second plank. )

25 situps