Fight gone bad – home style

17
May

Fight gone bad – home style

Wod 5.18.20

do as many reps As possible for one minute of each station. Rest 1 minute between rounds

3 rounds

1 min single arm front squat db / kb or 75# / 55# barbell

1 min sumo deadlift high pull db/ kb / 75/55 barbell

1 min box jump

1 min v ups

1 min mountain climbers – each leg is 1 rep

rest 1 min

830 zoom

https://us02web.zoom.us/j/87648720300

12 zoom

https://us02web.zoom.us/j/88380034031

1 pm kids

https://us02web.zoom.us/j/89194678040