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WOD 12 . 16 . 19

Every Friday and Saturday is Bring a friend day !

December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM

” Fortnite “

Run 500m

27 push press 115 / 75

27 pull ups

Run 400m

21 push press

21 pull ups

Run 250m

15 push press

15 pull ups

run 100m

9 push press

9 pull ups

20 min CAP

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