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Frankenstein

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1 – 21 – 22

3 rounds

10 pull ups / jumping pull up / ring row

10 thrusters 75 / 55

rest 2 min

4 rounds

7 chest to bar pull up / pull up / jumping pull up / ring row

7 thrusters 95 / 65

rest 2 min

5 rounds

3 bar muscle ups / burpee pull ups

6 thrusters 115 / 75

20 min CAP

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