1 – 21 – 22
3 rounds
10 pull ups / jumping pull up / ring row
10 thrusters 75 / 55
rest 2 min
4 rounds
7 chest to bar pull up / pull up / jumping pull up / ring row
7 thrusters 95 / 65
rest 2 min
5 rounds
3 bar muscle ups / burpee pull ups
6 thrusters 115 / 75
20 min CAP
