WOD 7 . 29 . 19
Rotate through each of the 4 stations with 20 seconds of max reps with 10 seconds rest. Go through each station 8 rounds. Score max reps.
Bike Cals
Push Ups
KettleBell Swings 53 / 35
box jumps 24 / 20
WOD 7 . 29 . 19
Rotate through each of the 4 stations with 20 seconds of max reps with 10 seconds rest. Go through each station 8 rounds. Score max reps.
Bike Cals
Push Ups
KettleBell Swings 53 / 35
box jumps 24 / 20