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From the window to the wall

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WOD 4 . 25 . 18

A. Push Jerk Practice

10 – 8 – 6 – 4 – 2 – 1

B.

” From the Window to the Wall ”

For time

10 Push Jerks 185 / 125

25 Toes to bar

50 air squats

5 Rope Climbs

50 air squats

25 Toes to bar

10 Push Jerks 185 / 125

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