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FRONT SQUAT 1 REP MAX

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WOD 9 . 4 . 17A. Find a 1 RM Front Squat

4 – 3 – 2 – 1 – 1 – 1 -1 – 1

Goal is to find a one rep max front squat

B.

Cash out

7 min amrap

7 DB Thrusters ( use DBs that you can go 3 + sets unbroken )

30 Dubs

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