LABOR DAY HELEN FOR HOUSTON

Come on in!

We are open for group classes srarting at 830 am and class at 10am on Labor Day September 4th

“Helen for Houston” Partner style.

Teams of 2

Run together , divide reps with partner.

Modification for the run is to divide the run with your partner.

Run 1200m

63 Kettle bell swings 53 / 35

36 pull ups

Run 800m

42 Kettle bell swings

24 pull ups

400m Run

21 Kettle bell swings

12 pull ups

To make a donation, click here: