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LABOR DAY HELEN FOR HOUSTON

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We are open for group classes srarting at 830 am and class at 10am on Labor Day September 4th

“Helen for Houston” Partner style.

Teams of 2

Run together ,  divide reps with partner.

Modification for the run is to divide the run with your partner.

Run 1200m

63 Kettle bell swings 53 / 35

36 pull ups

Run 800m

42 Kettle bell swings

24 pull ups

400m Run

21 Kettle bell swings

12 pull ups

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