26
Sep
LABOR DAY HELEN FOR HOUSTON
Come on in!
We are open for group classes srarting at 830 am and class at 10am on Labor Day September 4th
“Helen for Houston” Partner style.
Teams of 2
Run together , divide reps with partner.
Modification for the run is to divide the run with your partner.
Run 1200m
63 Kettle bell swings 53 / 35
36 pull ups
Run 800m
42 Kettle bell swings
24 pull ups
400m Run
21 Kettle bell swings
12 pull ups
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https://www.youcaring.com/harveyaffectedcrossfitaffiliates-918397