WOD 2 . 6 . 19
EMOM 4 min x 4 reps front squat
rest 1 min
EMOM 4 min x 3 reps front squat
rest 1 min
EMOM 4 min x 2 reps front squat
rest 1 min
EMOM 4 min x 1 rep front squat
No racks
Cash out
4 min accumulate max time handstand hold , scale with a wall or plank
straight into
4 min accumulate max L hold from parallettes or boxes