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Front Squat Party

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WOD 10 . 15 . 19

4 min EMOM x 4 reps front squat

Rest 1 min

4 min EMOM x 3 reps

rest 1 min

4 min EMOM x 2 reps

rest 1 min

4 min EMOM x 1 rep

No Rack , add weight each round

B.

12 min ABS

3 rounds

1 min situps

1 min hollow rock

1 min plank hold

rest 1 min

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