Front Squat Party

27
Jul

Front Squat Party

WOD 7 . 28 . 20

A.

Front Squat emom 4 min x 4 reps

Front Squat emom 4 min x 3 reps

Front Squat emom 4 min x 2 reps

Front Squat emom 4 min x 1 rep

Add load each round.

No Rack.

Squat clean ok for first rep.

B. Cash out

2500m row with a partner.

Switch every 250m