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Front Squat Strength

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WOD 10 – 12 – 21

A. Front Squat

8- 6 – 4 – 2- 8 – 6 – 4 – 2

B. cash out

amrap 10

50′ handstand walk ( scale with 10 shoulder taps or count to 10 in hand stand hold or 30 second plank. )

25 situps

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