8 / 10 / 23
A. 10 x 2 Pause front squat
build every 2 sets
B. 7 min amrap
7 v – ups
21 double unders
8 / 10 / 23
A. 10 x 2 Pause front squat
build every 2 sets
B. 7 min amrap
7 v – ups
21 double unders
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024