8 / 9 / 23
10 rounds , 23 minute cap
12 / 10 cal machine
8 KBS 53 / 35
3 ring muscle ups
scale with jumping , floor transitions.
8 / 9 / 23
10 rounds , 23 minute cap
12 / 10 cal machine
8 KBS 53 / 35
3 ring muscle ups
scale with jumping , floor transitions.