1/30/2024
8 x 3 Front Squat
pause for 3 seconds on first rep in the bottom , other 2 reps normal pace.
build in load every 2 sets
Cash out :
6 rounds on a running clock
15 second hanging L – sit
rest 15 seconds
30 seconds hollow hold
rest 15 seconds
45 second plank
rest 1 min
