1/31/24
For time :
800m run
40 double unders
20 DB snatch 50 / 35
10 bar muscle ups
400m run
10 bar muscle ups
20 DB snatch
40 double unders
800m run
1/31/24
For time :
800m run
40 double unders
20 DB snatch 50 / 35
10 bar muscle ups
400m run
10 bar muscle ups
20 DB snatch
40 double unders
800m run