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GI JOE

3 Comments / WOD / By

WOD 12 . 8 . 17

A.  5 x 6 steps

Front Rack Walking lunges

B.

” GI JOE  ”

AMRAP 11

 

100m Run

10 Overhead Squats 95 / 65

1 Rope Climb

 

 

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