WOD 12 . 8 . 17
A. 5 x 6 steps
Front Rack Walking lunges
B.
” GI JOE ”
AMRAP 11
100m Run
10 Overhead Squats 95 / 65
1 Rope Climb
3 thoughts on “GI JOE”
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205 – walking lunge
6+1 RX
205 – walking lunge
6+1 RX
205 – walking lunge
6+1 RX