WOD May 14th , 2019
A. find your 1 RM bench in 10 min
B. ” go ham “
5 ROUNDS
2 min AMRAP
15 / 12 calorie bike
max reps burpee pull ups
rest 2 min
WOD May 14th , 2019
A. find your 1 RM bench in 10 min
B. ” go ham “
5 ROUNDS
2 min AMRAP
15 / 12 calorie bike
max reps burpee pull ups
rest 2 min