WOD 6 – 15 – 21
A. Power clean + push jerk emom
5 min emom x 3 clean and jerk
5 min emom x 2 clean and jerk
5 min emom x 1 clean and jerk
B. ” grettle “
10 rounds for time
3 clean and jerk 135 / 95
3 burpees over the bar
8 min cap
WOD 6 – 15 – 21
A. Power clean + push jerk emom
5 min emom x 3 clean and jerk
5 min emom x 2 clean and jerk
5 min emom x 1 clean and jerk
B. ” grettle “
10 rounds for time
3 clean and jerk 135 / 95
3 burpees over the bar
8 min cap