WOD 6 . 15 . 18
A. Sled push 100 ‘ ( 50 high then 50 low ) x 4 Sets
B.
“Ground Beef ”
8 minute AMRAP
3 push ups 3 deadlifts
6 push ups 3 deadlifts
9 push ups 3 deadlifts
12 push ups 6 deadlifts
15 push ups 6 deaadlifts
18 push ups 6 deadlifts
21 push ups 9 deadlifts
24 push ups 9 deadlifts
27 push ups 9 deadlifts
30 push ups 12 deadlifts
ETC for 8 minutes.
Use 225 / 155 for deadlift weight. scale accordingly.
