WOD 5 – 4 – 21
Fit for Summer Challenge starts May 12 , Wednesday!
It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program.
For 6 weeks we will workout hard and follow the nutrition program guide
then on June 24th thursday we will retest the workout and restest our body fat !
This Saturday after 830 team wod we will have a Q and A about the challenge.
Summer is Coming , time to get bathing suit ready !!!
A.
5 sets
2 Push press + 1 push jerk
B.
“abs without moving ”
On the 3 minute for 4 rounds
0:00 – 0:15 L sit
at 0:20 – 0:50 hollow hold
at 1:00 to 2:00 plank
rest 1 min – repeat at 3:00 for 4 rounds.
