Guns and Six packs

3
May

Guns and Six packs

WOD 5 – 4 – 21

Fit for Summer Challenge starts May 12 , Wednesday!

It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program.

For 6 weeks we will workout hard and follow the nutrition program guide

then on June 24th thursday we will retest the workout and restest our body fat !

This Saturday after 830 team wod we will have a Q and A about the challenge.

Summer is Coming , time to get bathing suit ready !!!

A.

5 sets

2 Push press + 1 push jerk

B.

“abs without moving ”

On the 3 minute for 4 rounds

0:00 – 0:15 L sit

at 0:20 – 0:50 hollow hold

at 1:00 to 2:00 plank

rest 1 min – repeat at 3:00 for 4 rounds.