WOD Monday 10 – 31 – 22
For time
1000m row or run
50 wall balls
40 box jumps
30 toes to bar
40 box jumps
50 wall balls
1000m run or row
WOD Monday 10 – 31 – 22
For time
1000m row or run
50 wall balls
40 box jumps
30 toes to bar
40 box jumps
50 wall balls
1000m run or row