WOD 11 . 16 . 18
A. Every 90 seconds for 7 rounds
Hang Snatch + Snatch
( Power or squat )
” Hang Man ”
3 Rounds
400m Run
12 Hang Snatch 95 / 65
21 Toes to bar
WOD 11 . 16 . 18
A. Every 90 seconds for 7 rounds
Hang Snatch + Snatch
( Power or squat )
” Hang Man ”
3 Rounds
400m Run
12 Hang Snatch 95 / 65
21 Toes to bar
5260 Bonsai Avenue F Moorpark, CA 93021
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024