WOD 8 . 22 . 18
Coach going over technique …. brilliant man.
” Hip Hop Party ”
Teams of 2 rotate full rounds till each complete 10 rounds.
Row 200m
10 burpees over rower
Compare to 12 . 23 . 15
WOD 8 . 22 . 18
Coach going over technique …. brilliant man.
” Hip Hop Party ”
Teams of 2 rotate full rounds till each complete 10 rounds.
Row 200m
10 burpees over rower
Compare to 12 . 23 . 15
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024