WOD 8 . 22 . 18
Coach going over technique …. brilliant man.
” Hip Hop Party ”
Teams of 2 rotate full rounds till each complete 10 rounds.
Row 200m
10 burpees over rower
Compare to 12 . 23 . 15
WOD 8 . 22 . 18
Coach going over technique …. brilliant man.
” Hip Hop Party ”
Teams of 2 rotate full rounds till each complete 10 rounds.
Row 200m
10 burpees over rower
Compare to 12 . 23 . 15