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Hot Shots 19

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WOD July 4th 2019

Schedule for the week :

monday – regular schedule

tuesday – regular schedule

wednesday 530 am , 830 am and noon only No Evening classes

thursday ( 4th of July ) 830 and 10 am classes only

Friday : 830 and 10 am only

” Hot Shots 19 “

We will do this as a team wod today in teams of 2

“Hotshots 19“

Six rounds for time of:
30 Squats
135/ 95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

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