WOD 7 . 14 . 20
10 rounds
run 250m
1 legless rope climb
2 tire flips
50′ sled push
( you can do the rope , tire and sled in any order )
WOD 7 . 14 . 20
10 rounds
run 250m
1 legless rope climb
2 tire flips
50′ sled push
( you can do the rope , tire and sled in any order )