3 – 23 – 22
A. 7 x 3 Push Jerk
B. 3 x 8 Floor press or DB Bench press
C. Cash out
50 – 40 – 30 – 20 – 10
Situps
plate hops
3 – 23 – 22
A. 7 x 3 Push Jerk
B. 3 x 8 Floor press or DB Bench press
C. Cash out
50 – 40 – 30 – 20 – 10
Situps
plate hops
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024