3 – 23 – 22
A. 7 x 3 Push Jerk
B. 3 x 8 Floor press or DB Bench press
C. Cash out
50 – 40 – 30 – 20 – 10
Situps
plate hops
Call us: 805-517-0030
3 – 23 – 22
A. 7 x 3 Push Jerk
B. 3 x 8 Floor press or DB Bench press
C. Cash out
50 – 40 – 30 – 20 – 10
Situps
plate hops