May 31st , 2023
A. 4 sets of 12 front rack lunge
B. 4 sets 8 reps front rack kb squats
C. 10 min amrap wall balls
150 rep cap ( Karen )
May 31st , 2023
A. 4 sets of 12 front rack lunge
B. 4 sets 8 reps front rack kb squats
C. 10 min amrap wall balls
150 rep cap ( Karen )