Monday September 5th 2022
Class Times
830 am
10 am
12 pm
AMRAP 16
Partners rotate full rounds
1 power clean
1 thruster
1 burpee
Every round add 1 rep to each movement till 16 min is up. if you make it to round 10 , you can share the work in the round with your partner.
Use a 95 / 65 barbell
