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Leap Frog

3 Comments / WOD / By

WOD 1 .31. 18

Congratulations to Jesse for winning the Fitness Challenge. He lost about 3% BF and also did a WHOPPING 6 min faster on the workout! Way to go Jesse. Keep up the good work. If anyone has questions on how to dial in your fitness , please ask. I am here to help.

 

A.

” Leap Frog ”

8 Rounds

8 Walking Lunges

8 Toes to bar

8 Walking Lunges

8 Burpees to Plate

Men Hold 45 # plate overhead

Woman Hold 25# plate overhead

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