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Monster Jam

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WOD 1 . 30 . 18 

Monster Jam

” Big Foot ” 

27 – 21 – 15 – 9

Row Calories

Push Ups

*10 min CAP*

Rest 5 min

” Grave Digger  ” 

27 – 21 – 15 – 9

KBS  70 / 53

Box Jump over 24 / 20

*10 Min Cap*

Score each WOD separately.

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