WOD 1 / 24 / 22
21 – 15 – 9
Wall ball
pull up
5 min cap
at the 7 min mark :
21 – 15 – 9
wall ball
box jump
5 min cap
at the 14 min mark :
21 – 15 – 9
pull up
box jump
5 min cap
WOD 1 / 24 / 22
21 – 15 – 9
Wall ball
pull up
5 min cap
at the 7 min mark :
21 – 15 – 9
wall ball
box jump
5 min cap
at the 14 min mark :
21 – 15 – 9
pull up
box jump
5 min cap