11 – 3 – 23
AMRAP 6
10 Overhead squats 75 / 55
35 double unders
rest 3 min
AMRAP 6
13 push ups
35 double unders
rest 3 min
amrap 6
10 overhead squats 75 / 55
13 push ups
11 – 3 – 23
AMRAP 6
10 Overhead squats 75 / 55
35 double unders
rest 3 min
AMRAP 6
13 push ups
35 double unders
rest 3 min
amrap 6
10 overhead squats 75 / 55
13 push ups